Upper body
- Archer pull-upThe Archer pull-up is a challenging upper body exercise that serves as a variation of the traditiona
- Assisted pull up with resistance bandBanded pull upThe assisted pull-up with a resistance band is a fantastic exercise for building upper body strength
- Australian pull upThe Australian pull-up is a bodyweight exercise that serves as a fantastic variation of the traditio
- Band resisted push upLike a regular push-up, you move your body towards the floor and press away while maintaining one lo
- Barbell curlA bar travels from around hip height towards your chest as your elbows bend, then returns to the sta
- Barbell overhead triceps extensionHolding a bar overhead keeps the movement centred on bending and straightening your elbows while you
- Bench press
- Cable close-grip lat pull down
- Cable crossover
- Cable face pull
- Cable lat pull downA downward pulling action brings your arms towards your sides while your upper body stays controlled
- Cable lat pulloverWith your body providing the resistance, your arms travel through a pullover pattern while your uppe
- Cable lateral raiseLike a lateral raise, this movement takes your arm away from your body to the side, with the emphasi
- Cable overhead triceps extension
- Cable pushdownUsing a pushdown-style motion, you move your arms from bent elbows towards a straighter position whi
- Cable reverse grip pull downReverse grip lat pulldown
- Cable rowSeated cable rowSeated in front of a cable machine, you draw the handle towards your body and let it travel away aga
- Cable seated chest flyFrom a seated position, your arms travel inward until they meet in front of your body, creating the
- Cable shoulder external rotation
- Cat-cow flow