Shoulders
- Cable face pull
- Cable lateral raiseLike a lateral raise, this movement takes your arm away from your body to the side, with the emphasi
- Cable shoulder external rotation
- Dumbbell front raise
- Dumbbell lateral raiseDumbbell side raiseThe dumbbell lateral raise is an effective exercise that primarily targets the deltoid muscles, spec
- Dumbbell reverse fly
- Dumbell rear delt fly
- Kettlebell bottoms up press
- Landmine press
- Lateral raiseSide raiseTips:Instead of lifting your arm up, move your arm as far away from you as possible to the side.
- Overhead press
- Upright row