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Push up

  • Calisthenics

The classic exercise to build core strength.

Variations

  • Band resisted push up
  • Decline push up
  • Explosive push upPlyometric push up
  • Knee push up
  • One-arm push up1-arm push up
  • Push up with rotation
  • Spiderman push up
  • Weighted push up
  • Wide-hands push up

Videos

  • How to do a Push-Up | Proper Form & Technique | NASM▶
    How to do a Push-Up | Proper Form & Technique | NASMNational Academy of Sports Medicine (NASM)