DipVideosHow To Do Dips For A Bigger Chest and Shoulders (Fix Mistakes!)Jeff Nippard Muscles worked PrimaryAnterior DeltoidDeltoidsLateral Head of the TricepsLong Head of the TricepsMedial Head of the TricepsPecsPectoralis MajorTricepsSecondaryLatsSerratus AnteriorVariationsAssisted dip with resistant bandBench dipEccentric dipExplosive dipPlyometric dipNegative dipRing dipWeighted dip