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Exercises Equipment Channels

Plankvariation

High plank

Primary

Abdominals
External Oblique
Internal Oblique
Obliques
Rectus Abdominis
Transversus Abdominis

Secondary

Anterior Deltoid
Deltoids
Glutes
Lats
Pecs
Pectoralis Major
Quadriceps
Serratus Anterior
Spinal erectors
Traps
Triceps

StrideMine

Made for everyday strides.