StrideMine

Discover

  • Exercises
  • Equipment
  • Channels
← Upper body

Shoulders

  • Cable face pull

    →
  • Cable shoulder external rotation

    →
  • Dumbbell front raise

    →
  • Dumbbell reverse fly

    →
  • Dumbell rear delt fly

    →
  • Kettlebell bottoms up press

    →
  • Landmine press

    →
  • Lateral raise

    Side raise

    Tips:Instead of lifting your arm up, move your arm as far away from you as possible to the side.

    →
  • Overhead press

    →
  • Upright row

    →