Exercises

Cable close-grip lat pull down

Cable face pull

Cable lat pull down

Cable lat pullover

Cable reverse grip pull down

Reverse grip lat pulldown

Cable seated chest fly

Cable shoulder external rotation

Cat-cow flow

Chair seated cat-cow flow

Chin up

Dumbbell front raise

Dumbbell incline bench press

Dumbbell renegade row

Combines plank and row, enhancing core strength

Dumbbell reverse fly

Dumbell rear delt fly

Inverted row

Kettlebell bottoms up press

Landmine press

Lateral raise

Side raise

Tips:Instead of lifting your arm up, move your arm as far away from you as possible to the side.

Overhead press