Exercises

Back extension

The back extension exercise primarily targets the muscles of the lower back, specifically the erecto

Barbell back squat

Barbell front squat

Barbell hip thrust

Cable kickback

Dumbbell single leg hip thrust

Frog pump

Hip thrust

Kettlebell swing

Kneeling hip extension

Donkey kick

Lateral lunge

Side lunge

Lunges

Machine hip abduction

Machine hip thrust

Smith machine squat

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