Exercises

Cable close-grip lat pull down

Cable lat pull down

Cable lat pullover

Cable reverse grip pull down

Reverse grip lat pulldown

Cat-cow flow

Chair seated cat-cow flow

Chin up

Dumbbell renegade row

Combines plank and row, enhancing core strength

Dumbbell reverse fly

Inverted row

Pull up

Test

Rack pull

Row

Shoulder blade squeeze

Scapular squeeze

Single knee to chest stretch