Lower body
Back extensionThe back extension exercise primarily targets the muscles of the lower back, specifically the erecto
Barbell back squatYou perform the familiar squat pattern while supporting a barbell across your upper back. The moveme- Barbell front squatWith a barbell supported across the front of your shoulders, you move through the familiar squat pat
- Barbell hip thrustBuilding on the bodyweight hip thrust, this version places a barbell across your hips to add resista
- Barbell romanian deadlift
- Box jump
- Cable kickback
- Dumbbell single leg hip thrust
- Dumbbell standing calf raise
- Dumbbell sumo stance squat
- Frog pump
- Goblet squatThe goblet squat is a versatile lower body exercise that primarily targets the quadriceps, hamstring
- Hindu squat
- Hip thrust
- Kettlebell swing
- Kneeling hip extensionDonkey kickFrom a hands-and-knees position, you extend one leg behind you while keeping the rest of your body s
- Lateral lungeSide lunge
- Leg press
- Lunges
- Machine hip abduction