Sissy squat machine

Despite its unusual name, this compact station has a raised footplate, padded rollers that hold your lower legs, and a pad behind your calves. You stand upright, plant your feet, and lean back as you bend your knees. The support creates a controlled, deep squat that feels strongly focused on the front of your thighs.

It is mainly used for squat training that places more attention on your thighs while asking your middle to stay steady. You can lower and rise through a comfortable range, pausing or moving slowly to make the motion more demanding without holding anything extra. Some models also support heel-raised squats or simple calf raises.

This station suits you if you want to focus on your thighs and are comfortable with an unusual leaning squat. The movement can feel intense around your knees, so start with a shallow bend and stop if it feels uncomfortable. Adjustable pads make the fit easy to change, while the frame needs a small, fixed patch of floor. Holding a sturdy chair offers a simpler alternative.