Running parachute

A running parachute is a small fabric canopy attached to a belt around your waist by a cord. As you run, it opens behind you and catches the air, creating a backward pull that grows with your speed. The feeling can be uneven at first, especially in changing wind, so you need a clear route and steady control.

You use it for short running drills when you want extra resistance without holding anything in your hands. It can add variety to straight-line runs, quicker bursts and gradual accelerations, while asking your legs and hips to work against the drag. Because the pull depends on airflow and pace, it is less suited to precise, repeatable resistance.

It suits you if you already feel comfortable running and have access to a long, open outdoor space. The belt is usually simple to adjust, but wind and speed make the challenge less predictable; begin gently and check that the cord cannot catch on anything. A hill offers a simpler everyday alternative, while brisk walking may not create enough airflow.