Punch mitts

Punch mitts come as a pair of small, padded targets that you wear over your hands while a partner punches them. They feel firm but cushioned, with a marked striking area that helps guide each punch. Using them is active for both people: one person strikes, while the other holds, positions and moves the targets with care.

You use punch mitts for partner-based boxing practice, building coordination, timing and steady movement without hitting another person. They let you practise straight punches, curved punches and simple combinations while moving around the room. The holder can change the target’s height and position, helping you work at different angles and involve your shoulders, arms, middle and legs.

They suit you if you enjoy shared, responsive practice and have a reliable partner. Mitts take little storage space, though you need a clear area for safe movement. The pace and target position are easy to adjust, so you can begin gently. Learn careful holding and accurate punching first; for solo practice, shadow boxing offers a straightforward, equipment-free alternative.