Helix trainer

With a Helix trainer, you stand on two large pedals and hold the handrails for support. Instead of travelling forwards like an elliptical, your feet follow smooth, circular paths out to the sides. The motion can feel unfamiliar at first, but the supported stance and adjustable resistance help you find a comfortable, controlled rhythm.

It is mainly used for low-impact cardio and lower-body training. The sideways pedalling works your hips, thighs and bottom while asking your middle to keep you steady. You can usually change direction to vary where you feel the effort, and alter the resistance and pace for anything from gentle movement to a more energetic session.

A Helix trainer suits you if you enjoy machine-based exercise but want a change from straightforward walking or cycling. It takes roughly the space of a compact cardio machine and needs clear room for getting on safely. Start slowly while learning the sideways pattern. Resistance is simple to scale; side steps around a room offer a no-machine alternative.