Exercise tire

Large, rugged and usually kept outdoors, an exercise tire gives you a solid object to lift, push, pull or strike. Its thick tread is easy to grip in several places, though the rubber can feel awkward until you learn where to place your hands. Because it stays close to the ground, using it often feels practical and full-bodied rather than delicate or precise.

You can use it for strength and general conditioning by tipping it from flat to upright, flipping it forward, dragging it with a rope, or pushing against it. These movements involve your legs, hips, back, shoulders and hands working together. A sledgehammer can add striking movements, but tire-only options are simpler and quieter when you are starting out.

It suits you if you enjoy straightforward, whole-body movement and have a garage, garden or outdoor training area with a firm, level surface. Tires are bulky, dirty and not easily adjusted, so you usually make an activity easier by changing the movement instead. Begin with careful hand placement and clear space around you. A sturdy sandbag offers a smaller, more indoor-friendly alternative.