Ab bench

An ab bench gives you a padded surface that supports your back while you train around your middle. Many models sit at an angle, with padded rollers that hold your lower legs or feet in place. Using one feels more guided than working on the floor, though the sloping position can make each movement feel more demanding.

You can use it for curl-ups, controlled sit-ups and twisting movements, as well as some exercises for your hips and legs. An adjustable angle lets you change how demanding the movement feels, while the bench gives you room to move through a wider range than you might have on a mat. Slow, steady movement helps you stay in control.

It suits you if you want a dedicated place for exercises around your stomach and prefer having your legs supported. Check the bench feels stable, that the rollers fit comfortably and that you can begin at a gentle angle. It takes more room than a mat and may not fold away easily. Floor curl-ups offer a simple everyday alternative.